There are only three things that matter in life:
The What
The Why
and
The How
Everything else is a subset of these three.
And to be truly effective on this planet, only The What and The Why really matter.
The How looks after itself – when you leave it be. It becomes clear in the actions your mind/body must take when the What and the Why become clear. They must happen first.
Leave the principles of the universe to do The How. Just spend your time on The What and The Why.
It’s more fun anyway.
Abraham-Hicks Processes
For more go to www.abraham-hicks.com
You are upon the brink of magnificent, deliberate creating. You have been the creators of your experience from the day that you emerged into this body. now you will be the deliberate creators of your experience. Trust that which comes forth from within you.
If you will buy a new notebook, and call it your Book of Positive Aspects, and spend 10 minutes each day writing positive aspects about your home, your body, your work, your relationships…if you will wake up every morning acknowledging that you have re-emerged into the physical, and that today you will look for reasons to feel good…and if you will pay attention to the way that you are feeling, and utilise the process of pivoting*… it is our absolute promise to you, that – within 30 days – you will see such a dramatic turn of events in you life experience, that you will not believe that you are the same person.
Connect with your pure, positive Inner Being, and use the power of that connection, and save yourself many hours a week of “hard work”, for you are spending the majority of your action compensating for inappropriate thought. When your thought is in sync with that which comes forth from within, doors will open – and everything that is action-orientated will be smooth-flowing and easy for you.
We are exhilarated as we interact with you, for we acknowledge the power within you. And, most importantly, we acknowledge the purity of the wanting that comes forth from you. Friends, you have done enough wanting to keep you busy for 20 life times. Now, all that is necessary in order for you to live all of those wonderful things that you are wanting, is to relax into your wellness. The teenagers say, “chill out”, “lighten up”. And we agree. Remember: Relax into health – resist not illness. Relax into joy – resist not pain. Relax into abundance – resist not poverty. Relax into goodness – resist not evil. Relax into feeling good – resist not feeling bad.
Abraham 9/28/1991
* Pivot – to consciously change the direction of one’s thought. To deliberately chose a thought that is in vibrational harmony with ones’ desire.
For more go to www.abraham-hicks.com
All relationships are better in the beginning because in the beginning you are not so aware of the flaws of each other. When the relationship is new, you have not developed a negative pattern of expectation. But as the relationship grows older, you tend to hold in your memory those things that you do not like about each other, until often those un-wanted things literally become the vibrational basis of your relationship.
A friend of Jerry and Esther’s recently offered his version of the “Book of Positive Adspects”. he said he likes to play with the “What do I like About This” game. He has wisely noticed that often “what I don’t like about this” is what is dominant, but by deliberately looking for “What I like About This” he can easliy change his point of attraction.
For example, if your mate is grumpy or unhappy about something, rather than giving your full attention to that or following your own pattern of observation, instead step away, and make a mental or written list of your mate’s positive aspects:
You will quickly discover that the aspect that you choose to give your attention to become the aspects that your co-creator offers back to you.
Abraham – 10/27/1996
For more see www.abraham-hicks.com
All is well with you. There is not something that you should be doing that you are not doing. You don’t have any ground to make up for. You have not been lying around not doing your work. You are in the perfect place. And we see this as a sort of turning point where the majority of that which you will attract from this point forward will be more in harmony with your wanting.
Make more decisions in every day. more decisions about what you want. And let your first and foremost – and most often -decision be, “I want to feel good”. Because unless you are in the place of feeling good, unless you are in that place of full connectedness, you don’t have much of value to give to anyone else.
“I want to feel good! I really, really, really, really want to feel good! Therefore, I will look for reasons to feel good”.
When you get into your automobile, make your statement of intent: “I am wanting to travel safety this distance. I am wanting to be efficient. I am wanting to have a happy heart as I drive…”
As you make those sorts of statements, you set your own vibrational tone so that anything that is around you that is not in harmony with that, simply cannot be where you are.
When you emerge into the day, let your vibration be the dominant one. Your vibration of joy, your vibration of growth, your vibration of freedom, your vibration of love, your vibration of all is well. And anybody that is our there vibrating in discord with that – will vibrate someplace else.
You will begin to see a dramatic difference in the way others are responding to you. Some of them will find reasons to go someplace else. Others, that you do not know, that will satisfy intentions that are deep and powerful within you, will begin gravitating into your experience.
For more go to www.abraham-hicks.com
We each are a spirit that has taken residence in a life form that is very good at coalescing lifeless matter to form itself.
Our bodies are made of star dust.
Our minds are made of thoughts.
Our thoughts are probability waves in the field of potentiality.
“You” and “I” are conscious representations that together create the place for the potentiality field to exist.
We are one.
Ever wonder why it is when people tell you to smile until you feel happy, but you just don’t feel like it?
No matter how long you do it for, or how hard you try. Nothing seems to shift? You feel stuck.
It may be that you are “too far from happiness”.
What I mean is that on the “emotional scale” you might be too deep in your stuff to even glimpse the higher, lighter, happier sates of being!
(Sometimes it can be just good fun feeding the gear and being low tone, but that’s another story, and only matters when your willpower is low).
So, what’s the secret? How do you get happy?
Well, you sneak up on it.
Look at this list of emotional states I’ve spelt out below from Abe Hicks.
It’s pretty well all of the states of emotion that matter when you are a human, and they are listed in order of how they rate in terms of lightness and joy. The lower the number the lighter you will feel. The heavier the number, well, you’ll be dark and heavy with it! Not much fun to be around either!
So to the list:
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Impatience/Irritation
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred and Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
Just suppose you are in Jealousy – number 20, and someone said to you, “cheer up, be happy!” Well moving from 20 to 3 is a BIG step to take in one go.
And to be at Joy – number 1? Nope.
Faking a smile and talking through grinning, gritted teeth only lasts so long, before you let go and find yourself no better off.
It is impossible to do without lots of practice, strong willpower, or, in the case of most of us, if you are 5 years old or younger.
When you’re 5 or under it’s dead easy! Watch a baby cycle through the full emotional range in a matter of minutes hundred of times per day, and generally hovering towards the top – depending on their parents and a few other things of course. (More on that later).
Ok, so you’re reading this on the web, sitting on a grown-ups chair, so maybe the 5 or under category doesn’t count. Maybe this is the first time you’ve seen this stuff, so practice is zip. And willpower? You’ve just run out and you’re not quite sure where you store your spare supplies just yet.
How do you do it?? How do you get happy?
How do you get to joy?
You sneak up on it.
Like this:
First, acknowledge where you are. Feel it. Ponder it a little to make sure that you are feeling it good and proper.
Using Jealousy as our example starting point, just sit in Jealousy for a few moments.
There’s a fair chance that you are going to be good at feeling it so this should only take a few seconds.
Next, feel what it is like one step higher than where you presently are.
If you are a Jealousy, move up and imagine feeling Hatred. That’s right, allow yourself to feel hatred.
Remember being taught not to be angry, not to be revengeful, not to feel hatred. Well that WAS healthy advice, but it’s misguided advice. It doesn’t tell the full story.
Thinking thoughts like that keeps you stuck, blocked.
If you don’t let yourself feel it, you can’t move higher.
Now don’t linger on hatred for more than a few seconds, and certainly don’t act it out. All you want to do it FEEL hatred for a few seconds.
Then move up to the next step: Revenge.
Again, only for a brief few moments.
Let yourself move to the next emotion, and the next, and the next. Keep moving all the way up, spending a few seconds on each one until you find yourself with an easy, content smile.
Wow! You’re smiling.
Easy contentment – number 7!
A few more and that smile widens and breaks into a hearty laugher! Happiness at number 3!
Keep going, and going until you feel the tingle of joy at number 1!
There; you’ve done it!
As easy as that!
So, the next time someone sees you in a grumpy mood and they say to you: “be happy”, tell them (or think to yourself), “I’m going to be shortly” and begin working your way up from wherever you are.
Why do this anyhow? Why go to all this bother?
“I like being grumpy!”
Well you’ll be much more fun to be around, and strange things will begin to happen in your life: the things you like to be, do and have, will start to happen for you, almost as if by magic, almost by themselves!
How does that happen?
Later gator!
Just enjoy the bliss for now.
Ahhh…
;o)
(The emotional tones or set points are covered in a few different materials, discussed by various people and groups. This specific list comes from the Abraham-Hicks Emotional Set Point Ranges. The technique I have described is called “Moving up the Emotional Tone Scale” described by Abraham-Hicks, and is one of the easiest things you can do. The other one is to simply meditate. I’ll describe other tricks and techniques later).
“Free your mind” says Morpheus!
Because of what the ego is, it believes it has to fightfor attention because attention is what it believes it needs to survive. It believes that without attention it will die. This is partially true.
The soul simply does not care. It does not fight, it does not resist. It simply exists. It experiences. Everything is an experience for it – both “good” and “bad”.
A very good friend of mine once asked me: “Why did Jesus just let himself be killed if he had all those godlike powers?” His soul was in control, not his ego, that’s why.
